Mindful Blog

Tracking progress: Measuring waist size as part of a fat loss journey. When it comes to fat loss, many people are overwhelmed by myths...

Hey, it’s Yash! 🌿✨ Today, I want to explore an incredibly important topic: how yoga can support individuals with autism . Autism...

Hey, it’s Yash! 🌿💖 Today, let’s talk about something near and dear to all of us: heart health . Our heart is the engine that keeps us...

Hey there, it's Yash! 🌿💪 Today, I want to dive into an incredibly important topic: joint health . Whether you’re an athlete, someone...

Hey, wonderful souls! Yash here, and today I want to clear up an important distinction between two terms that often get mixed up: weight...

Hey, beautiful souls! Yash here, and today I want to talk about something that’s at the core of every great yoga practice—strength. When...

When it comes to weight loss, many people turn to intense workouts, restrictive diets, or quick fixes. But what if there was a more...

Hello, everyone! It’s Yash here, and today I want to dive into something that many of us struggle with—cervical pain or neck pain....

Hey there, beautiful souls! It's Yash, and today I want to talk about something that’s close to my heart—how yoga can help manage thyroid...

Flexibility isn’t just about being able to do impressive yoga poses—it’s about feeling more comfortable in your body, moving freely, and...

Yoga is often thought of as a practice for the flexible and physically fit, but in reality, it’s for everyone. Whether you’re young or...

Incorporating yoga into your daily routine is more than just a way to improve flexibility and reduce stress. It is a powerful tool that...