Mindful Blog

Hey, it’s Yash! 🌿✨ Today, I want to explore an incredibly important topic: how yoga can support individuals with autism . Autism...

Hey, it’s Yash! 🌿💖 Today, let’s talk about something near and dear to all of us: heart health . Our heart is the engine that keeps us...

Hey there, it's Yash! 🌿💪 Today, I want to dive into an incredibly important topic: joint health . Whether you’re an athlete, someone...

Hey, wonderful souls! Yash here, and today I want to clear up an important distinction between two terms that often get mixed up: weight...

Hey, beautiful souls! Yash here, and today I want to talk about something that’s at the core of every great yoga practice—strength. When...

Hello, everyone! It’s Yash here, and today I want to dive into something that many of us struggle with—cervical pain or neck pain....

Hey there, beautiful souls! It's Yash, and today I want to talk about something that’s close to my heart—how yoga can help manage thyroid...